Almonds are a nutritious and healthy food, rich in beneficial substances for the body.

Some of the typical nutritional properties of almonds

Proteins: They are a good source of vegetable protein.
Fats: They are rich in healthy fats, such as monounsaturated fatty acids.
Fiber: They provide fiber, helping promote gut health.
Carbohydrates: They contain carbohydrates, of which a good part is made up of fiber.
Vitamins: They are a source of vitamin E, which is important for skin health and the immune system.
Minerals: They provide a good amount of minerals such as magnesium, calcium and potassium.

Almonds are rich in antioxidants that can help fight oxidative stress in the body.

Fresh almonds are excellent to eat and less caloric than dried almonds. In fact, fresh almonds contain a greater quantity of water than dried ones, which makes them less caloric.

The intake of fresh almonds can bring various health benefits, thanks to their rich nutritional composition.

Heart health: Almonds are high in heart-healthy monounsaturated fats, like oleic acid, which can help lower LDL cholesterol ("bad" cholesterol) and promote healthy cholesterol levels. Additionally, they contain vitamin E, antioxidants, and magnesium, which may support cardiovascular system health.

Blood Glucose Regulation: Almonds can help stabilize blood sugar levels due to their fiber, protein, and healthy fat content, which help slow the absorption of sugars in the intestines.

Weight loss support: Although they are relatively caloric, almonds can aid in the weight loss process due to their ability to increase the sense of satiety. The protein and fiber found in almonds can help reduce your appetite and desire to consume other calorie-dense foods.

Intestinal Health: Almonds are a good source of fiber, which can promote intestinal health by promoting regular bowel movements and digestive well-being.

Skin Benefits: Vitamin E found in almonds has antioxidant properties that can help protect the skin from free radical damage and maintain healthy skin.

Immune System Support: Vitamin E and other antioxidants found in almonds can support the immune system, helping to protect the body from damage caused by free radicals and infections.

Bone Health Benefits: Almonds contain minerals such as calcium, magnesium, and phosphorus, which are important for healthy bones and teeth.

It's important to remember that while almonds have many health benefits, they're also high in calories and can cause allergies in some people. As with any food, it's always best to consume them in moderation.

Fresh almonds are a delicious and versatile ingredient in the kitchen. They can be used in a variety of dishes, from savory to sweet cuisine. Here are some recipes to enjoy them at their best.

Toasted Almonds with Salt and Rosemary
Take fresh almonds with the peel.
In a nonstick pan, toast the almonds over medium-low heat until golden brown.
Add salt and chopped rosemary for flavor.
Let cool and serve as a healthy snack or appetizer.

Spinach and Almond Salad
Mix fresh spinach leaves, sliced toasted almonds, goat cheese and apple slices.
Season with olive oil, balsamic vinegar, honey and salt.
This salad offers a combination of crunch and freshness.

Almond Pesto
Instead of traditional walnuts or pine nuts, try making a pesto with fresh almonds, basil, olive oil, garlic and Parmigiano-Reggiano cheese.
Serve pesto over pasta, grilled vegetables or as a dip for chicken.

Glazed Almonds with Sugar and Cinnamon
In a non-stick pan, melt sugar, cinnamon and a pinch of salt.
Add the fresh almonds and mix until well coated.
Transfer to a sheet of parchment paper to cool and you'll have delicious glazed almonds.

Almond Granola
Make a mixture of rolled oats, fresh sliced almonds, honey, olive oil and cinnamon.
Bake in the oven until golden brown.
Use it as a topping for yogurt or as a cereal for a nutritious breakfast.

Almond chicken
Make a creamy almond sauce by blending fresh almonds, chicken broth, garlic, onion and parsley.
Serve the sauce on grilled or pan-fried chicken breasts.

Chocolate Almonds
Melt the dark chocolate in a bain-marie.
Dip the fresh almonds into the melted chocolate, then place them on a tray lined with parchment paper.
Let cool until the chocolate hardens to make delicious chocolate almonds.

Homemade Almond Milk
Blend fresh almonds with water to create your own almond milk.
Add sweetener and vanilla to taste.
Filter the milk through a fine sieve to remove almond residue.
Of course, here are two other recipes that use fresh almonds:

Salmon with Almond Crust
Mix chopped fresh almonds, chopped fresh parsley, breadcrumbs, grated lemon zest and olive oil to create a mixture.
Press this mixture onto the tops of the salmon fillets.
Bake until salmon is cooked through and crust is golden brown.

Almond and Lemon Muffins
Make a muffin dough with flour, sugar, chopped fresh almonds, baking powder, eggs, butter, milk and grated lemon zest.
Fill muffin tins and sprinkle fresh sliced almonds over the top of each muffin.
Bake until muffins are golden brown and fully cooked.

Almonds give you options for both a main course and a sweet treat that highlights the flavor of fresh almonds.
Try these recipes or create your own unique combinations with fresh almonds in your kitchen. Enjoy your meal.

Activation is an industrial process used for:

Reduce Antinutrients: Almonds naturally contain compounds called antinutrients, such as phytic acid and enzyme inhibitors. Activating almonds can help reduce these antinutrients, making the nutrients found in almonds more bioavailable and easier for the body to absorb.

Improved digestibility: Soaking almonds can help make almonds more digestible. This can be especially helpful for people with digestive sensitivities or gastrointestinal issues.

Improved flavor: Some people find that activating fresh almonds can improve their flavor, making them sweeter and less bitter.

Increased Nutrient Density: Activating almonds can increase the bioavailability of nutrients, such as vitamins, minerals, and antioxidants. This could help you get more nutritional benefits from almonds.